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Welcome

Monday, 31 May 2021

Barbelle.me is the personal workout and training blog of athlete and fitness coach Shirley Parabia. Online since 31 May 2021, with

visits. Donations and sponsorships are welcome.

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Excellence is a habit. #aristotle #quotes #quotes

Red, black and heavy.

Now we're talking 🏋️‍♀️

#iron #pumpingiron #barbell #weights #weightlifting #workout #fitness #exercise #gym #plates

Lift. Lower. Repeat. I miss the gym. Almost two m

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